Research shows that letting go of your routine is not good for your mental health. This research shows that people who maintain a daily schedule during difficult situations are more likely to maintain a positive mood. Having a daily schedule also reduces stress, so that helps a lot with your mood.
This happens because it boosts our emotional health by feeding our lives with a sense of purpose and a meaning in life.
Things to add in your daily schedule routine (ideas that help):
-Self-care time
-Exercising
-Your hobby/something you enjoy
So just by maintaining a daily schedule routine you will avoid the blues during quarantine!
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