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How to avoid the blues during quarantine

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How to avoid the blues during quarantine

Research shows that letting go of your routine is not good for your mental health. This research shows that people who maintain a daily schedule during difficult situations are mor…

Avoid getting Coronavirus!

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Avoid getting Coronavirus!

In order to avoid getting Coronavirus, there are the known ways of course, but a good diet helps a lot. Clinical nutritionist Elina Agastinioti suggests the basic ingredients that …