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Don't forget your vitamins

THINGS TO DO

Don't forget your vitamins

November is just around the corner and it means that winter (at least on the calendar) is approaching, so it is necessary to protect and shield our body from the various viruses…

Wait, almonds!

THINGS TO DO

Wait, almonds!

Nuts are at the core of a healthy diet, offering valuable vitamins, minerals and antioxidants as well as various nutrients. They are included in the most beneficial foods for the…

Have you read for tomorrow?

THINGS TO DO

Have you read for tomorrow?

How many times did we hear this phrase from our parents when we were students and went to school? In today's ever-growing society, the increase in knowledge takes place at a very…

God does not play dice

THINGS TO DO

God does not play dice

Random? Coincidence? No coincidence, fate or perhaps destiny? What is one and what is the other? How is it determined by whom and why? Are there moments that are 'destined' to…

Eternal student

THINGS TO DO

Eternal student

'Study my child'. According to Bigge (1990), the concept of learning is directly related to the permanent change in the behavior of the individual, which is the result of…

Mindfulness

THINGS TO DO

Mindfulness

Mindfulness is the awareness that arises with attention focused on the present moment, without sadness about the past or worry about the future. In other words, reality is accepted…

Food supplements

THINGS TO DO

Food supplements

Dietary supplements are products-formulations intended to be incorporated into a normal diet of healthy people. They are not designed to prevent or treat any disease but only to…