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Super FoodsSuperfoods are foods that have a high concentration of nutrients such as vitamins, good fatty acids, minerals, trace elements, antioxidants, etc. The Mediterranean and countries…
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VolunteeringVolunteering is the voluntary act for a public purpose without material or other consideration. A volunteer is a citizen who selflessly offers time or knowledge for useful…
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Organic productsOrganic is defined a product that is produced using farming methods that minimize or completely avoid the use of synthetic fertilizers and herbicides, plant growth regulators,…
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Types of coffee and their originCoffee is a beverage made from roasted and ground coffee beans (coffee tree) and has a refreshing effect, which is due to caffeine, an alkaloid component present in the seeds of…
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Calisthenic gymnasticsAccording to historians, calisthenics most likely has its roots in ancient Greece, specifically in Taurokataphasia, where training was done with body weight. Another estimate of…
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Mountains are calling youHiking allows not only contact with nature but also with our inner world, causing relaxation and tranquility while at the same time exercising the body. Although hiking is a…
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What Are E-Numbers on our food labels and What Do They Tell Us?Have you ever wondered what those mysterious "E-numbers" on food labels actually mean? Or why some ingredients sound unfamiliar, while others are followed by a number starting with…
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Κραυγή απόγνωσης από εργαζόμενη σε μάρκετ
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What scientists say about Aloe Vera?In some articles they write about the properties of aloe vera and not the risks. Reading an article and watch a video about the "miraculous" aloe vera the next step to do is to…
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Back to natureA relative of mine was suffering from a skin rash. That made me search for the proper cure in the market that would help him get over it or reduce the problem. I asked several…
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8 απειλές για την υγεία μας το 2019
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Το κάπνισμα μπορεί να προκαλέσει τύφλωση
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Υπερβολική κατανάλωση καφέ και τσαγιού
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Διακοπή καπνίσματος και διατροφή