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First Brain vs Second Brain

THINGS TO DO

First Brain vs Second Brain

According to many scientists in our body there is a second brain which is directly connected to our real brain. This second brain is the gut, a very special organ with a complex…

Lead the Way

THINGS TO DO

Lead the Way

I had the privilege of being one of the participants who represented Greece in the Erasmus+ project, "Lead the Way," held in Liepupe, Latvia 23-29/09/2024. This immersive,…

Autumn

THINGS TO DO

Autumn

Summer is over and the return to everyday life is now a fact. Autumn brings changes and new beginnings after summer relaxation and carefreeness. Our diet during the autumn months…

Autoimmune

THINGS TO DO

Autoimmune

Autoimmune diseases are conditions in which the body's immune system mistakenly attacks its own tissues, instead of protecting the body from external pathogens such as viruses…

Meditation

THINGS TO DO

Meditation

Meditation is a form of spiritual concentration carried out by deep relaxation, the removal of all thoughts and external stimuli from the consciousness of the subject. The…