THINGS TO DO
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THINGS TO DO
Summer HolidaysIn today's world, where time and energy are in short supply, holidays are often seen as an unnecessary expense or a luxury. However, scientific research shows that holidays are ess…
THINGS TO DO
First Brain vs Second BrainAccording to many scientists in our body there is a second brain which is directly connected to our real brain. This second brain is the gut, a very special organ with a complex ch…
THINGS TO DO
Lead the WayI had the privilege of being one of the participants who represented Greece in the Erasmus+ project, "Lead the Way," held in Liepupe, Latvia 23-29/09/2024. This immersive, action-b…
THINGS TO DO
AutumnSummer is over and the return to everyday life is now a fact. Autumn brings changes and new beginnings after summer relaxation and carefreeness. Our diet during the autumn months i…
THINGS TO DO
AutoimmuneAutoimmune diseases are conditions in which the body's immune system mistakenly attacks its own tissues, instead of protecting the body from external pathogens such as viruses and …
THINGS TO DO
Το σύκο θωρακίζει τον οργανισμό σου τον χειμώνα
THINGS TO DO
10 ιδανικές επιλογές σνακ για την παραλία
THINGS TO DO
MeditationMeditation is a form of spiritual concentration carried out by deep relaxation, the removal of all thoughts and external stimuli from the consciousness of the subject. The purpose …
THINGS TO DO
Δωρεάν μαθήματα γιόγκα και πιλάτες
THINGS TO DO
Vitamin DVitamin D (D3) belongs to the group of vitamins A, D, E, K and is fat-soluble, as the presence of fat is required for its absorption by the body. It is a steroid hormone produced f…
THINGS TO DO
Winter swimmingIn order to engage in winter swimming, a medical examination must first be carried out, especially if we are of advanced age, as well as if we suffer from diabetes, cardiovascular …