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Calisthenic gymnastics

THINGS TO DO

Calisthenic gymnastics

According to historians, calisthenics most likely has its roots in ancient Greece, specifically in Taurokataphasia, where training was done with body weight. Another estimate of it…

Mountains are calling you

THINGS TO DO

Mountains are calling you

Hiking allows not only contact with nature but also with our inner world, causing relaxation and tranquility while at the same time exercising the body. Although hiking is a hobby …

Run Forest, Run

THINGS TO DO

Run Forest, Run

I started running in the last 10 years with a hesitation at first as I thought it was something very difficult and only for athletes but I was wrong and below are some tips for eve…