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There are so many health benefits associated with fish and seafood. As nutrition and health experts say, it's good to eat fish 2 times a week.
Fish and seafood in general are a valuable and an essential nutritional value for both young and old. Whether it is lean fish (European perch, cod, sea bass) or oily fish (sardines, tuna, salmon, sea bream, swordfish, trout), as a food, fish should be included in our food chain, since they are excellent source of high-value proteins, vitamins and minerals.
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By Despina Pantela 
Enjoy Cyprus
When sunbathing is not enough
Cyprus is a paradise for water sports lovers. The sea for man, was always an unknown and unexplored world, yet it is still quite familiar with its nature.
Crystal clear waters of the Mediterranean Sea surrounding the Island, makes water sports easily accessible and extremely enjoyable.
As for the variety of activities, there is plenty to choose from, starting with fun and easy sports such as: banana boats and paddle boats and then moving on to extreme sports such as: windsurfing and wakeboarding, which require special training.
Look at that view!
Akamas
Have you been here?
Avakas Corge
Probably the best beach of Pafos area
Coral Bay
Selection of the week
Stay calm in the see
here are so many health benefits associated with fish and seafood. As nutrition and health experts say, it's good to eat fish 2 times a week.
Fish and seafood in general are a valuable and an essential nutritional value for both young and old. Whether it is lean fish (European perch, cod, sea bass) or oily fish (sardines, tuna, salmon, sea bream, swordfish, trout), as a food, fish should be included in our food chain, since they are excellent source of high-value proteins, vitamins and minerals.
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