Staff writer

Giannis Onoufriou

ABOUT CYPRUS

Fakes Moutzientra-(Lentils with rice) Recipe

Lentils can be used for stews, soups or salads and is a very good source of protein, rich...

By Giannis Onoufriou

ABOUT CYPRUS

Pourgouri Pilafi(Crushed wheat) Recipe

Pourgouri is a cereal food made from crushed wheat. Can be served with yoghurt-(a favourit...

By Giannis Onoufriou

ABOUT CYPRUS

Tomato and Glistirida(Purslane) Salad- Recipe

The leaves, stems, and flower buds of Purslane are edible.Can be added to soups, stir frie...

By Giannis Onoufriou

ABOUT CYPRUS

Lemonada (Fresh Homemade Lemonade)

Lemonade is well known in Cypriot hospitality as a refreshing welcoming drink offered to g...

By Giannis Onoufriou

ABOUT CYPRUS

Tahini (Tashi) Recipe

Prep time Cook time Total time Difficulty Degree Serves 10 minutes 10 minutes Easy 4 perso...

By Giannis Onoufriou

ABOUT CYPRUS

9o Φεστιβάλ «Ανά-Βιώματα»

By Giannis Onoufriou| May 19, 2025

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About the author

Giannis Onoufriou was born in Limassol-Cyprus in 1979.He is married and a father of 3 children.

He first apprenticed in a kitchen from the age of 18 and the first contact with food and cooking started at the age of 15 at the home kitchen experimenting with recipes and ingredients from the Cypriot cuisine.

His interest about food and nutrition lead to continuing education on the following qualifications, awards and diplomas.

He is working in the food industry since 1998. In 2011 opened his private office in Limassol as a nutritional therapy practitioner- Since then he is offering consultations on individuals, groups, schools and other business on nutrition and food aspects.

Giannis Onoufriou R.A.(Nutri.),CNM(NND)-U.K.

Email: ogiannis@cablenet.com.cy

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Portokalada (Fresh Homemade Orangeade)

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Pomilorotiania (Tomatoes with eggs)

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